Home › Ingredients › Almond flour

Almond flour grams to cups

One US cup of almond flour weighs 96 g, a tablespoon 6 g and a teaspoon 2 g. So 100 g of almond flour is 1 cup + 2 tsp (1.04 cups).

100 grams of almond flour = 1.04 cups

Measure it: 1 cup + 2 tsp

Ingredient

Metric cup (250 ml)

Almond flour grams to cups chart

Grams	US cups	How to measure	Tablespoons
25 g	0.26	¼ cup + ½ tsp	4.17
50 g	0.521	⅓ cup + 3 tbsp	8.33
75 g	0.781	⅔ cup + 2 tbsp	12.5
100 g	1.04	1 cup + 2 tsp	16.7
125 g	1.3	1 ⅛ cups + 3 tbsp	20.8
150 g	1.56	1 ½ cups + 1 tbsp	25
200 g	2.08	scant 2 ⅛ cups	33.3
250 g	2.6	2 ½ cups + 2 tbsp	41.7
300 g	3.13	3 ⅛ cups	50
400 g	4.17	4 ⅛ cups	66.7
500 g	5.21	5 ¼ cups	83.3
1000 g	10.4	10 ⅓ cups	167

Cups of almond flour to grams

Cups	Grams	Ounces
⅛ cup	12 g	0.423 oz
¼ cup	24 g	0.847 oz
⅓ cup	32 g	1.13 oz
½ cup	48 g	1.69 oz
⅔ cup	64 g	2.26 oz
¾ cup	72 g	2.54 oz
1 cup	96 g	3.39 oz
1½ cups	144 g	5.08 oz
2 cups	192 g	6.77 oz
3 cups	288 g	10.2 oz
4 cups	384 g	13.5 oz

Where 96 g comes from

King Arthur Baking ingredient weight chart (“Almond Flour”): 96 g per cup. Chart

This page uses 96 g (King Arthur).

USDA has no entry for almond flour itself, so this page uses King Arthur's 96 g per cup. Almond flour is much lighter than wheat flour per cup and holds more fat, which is why gluten-free recipes rarely swap it 1:1.

How to measure almond flour by the cup

Stir it to loosen, spoon it into a dry measuring cup until heaped, then sweep the top level with the back of a knife. Do not tap or press the cup.

In the UK and Australia: ground almonds. Metric cups there hold 250 ml, so a metric cup of almond flour weighs about 101 g.

Questions

How many cups is 100 g of almond flour?

1 cup + 2 tsp (1.04 cups), measured the spoon-and-level way.

How many grams is 1 cup of almond flour?

96 g according to King Arthur Baking.

How many grams in a tablespoon of almond flour?

About 6 g; a teaspoon is 2 g.

How many cups is 500 g of almond flour?

5 ¼ cups (5.21 cups).