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100 grams to cups
100 grams is ⅔ cup + 2 tbsp of all-purpose flour, ½ cup of granulated sugar, or ¼ cup + 3 tbsp of butter. The cup amount depends on the ingredient, because a cup measures volume and grams measure weight.
100 grams of all-purpose flour = 0.8 cups
Measure it: ⅔ cup + 2 tbsp
European recipes and nutrition labels are built around 100 g, which is why it is the most searched amount. For flour that is a little under 1 cup; for sugar it is exactly ½ cup, one of the few amounts that lands on a clean measure.
100 g in cups, by ingredient
| Ingredient | How to measure | US cups | Tbsp |
|---|---|---|---|
| All-purpose flour | ⅔ cup + 2 tbsp | 0.8 | 12.8 |
| Granulated sugar | ½ cup | 0.5 | 8 |
| Butter | ¼ cup + 3 tbsp | 0.441 | 7.05 |
| Brown sugar | ⅓ cup + 2 tbsp | 0.455 | 7.27 |
| Powdered sugar | ⅔ cup + 2 tbsp + 2 tsp | 0.833 | 13.3 |
| Milk | heaping ⅓ cup + 1 tbsp | 0.41 | 6.56 |
| Water | ¼ cup + 2 tbsp + 2 ¼ tsp | 0.422 | 6.75 |
| White rice (uncooked) | ½ cup + 2 tsp | 0.541 | 8.65 |
| Rolled oats | 1 ¼ cups | 1.23 | 19.8 |
| Cocoa powder | 1 ⅛ cups + 2 tsp | 1.16 | 18.6 |
| Chocolate chips | ½ cup + 1 tbsp + 1 ½ tsp | 0.595 | 9.52 |
| Almond flour | 1 cup + 2 tsp | 1.04 | 16.7 |
| Bread flour | ⅔ cup + 1 tbsp | 0.73 | 11.7 |
| Honey | ¼ cup + 2 tsp | 0.295 | 4.72 |
| Peanut butter | scant ⅓ cup + 1 tbsp | 0.388 | 6.2 |
| Yogurt | heaping ⅓ cup + 1 tbsp | 0.408 | 6.53 |
| Vegetable oil | ⅓ cup + 2 tbsp | 0.459 | 7.34 |
100 g of every other ingredient
| Ingredient | How to measure | US cups |
|---|---|---|
| Whole wheat flour | ⅔ cup + 2 tbsp + 2 tsp | 0.833 |
| Cake flour | ⅔ cup + 2 tbsp + 2 tsp | 0.833 |
| Self-rising flour | ⅔ cup + 2 tbsp | 0.8 |
| Coconut flour | ⅔ cup + 2 tbsp | 0.781 |
| Rice flour | ½ cup + 2 tbsp | 0.633 |
| Cornstarch | ⅔ cup + 2 tbsp | 0.781 |
| Cornmeal | ½ cup + 2 tbsp | 0.637 |
| Semolina | ½ cup + 1 tbsp + 1 ¾ tsp | 0.599 |
| Caster sugar | ⅓ cup + 3 tbsp | 0.526 |
| Maple syrup | ⅛ cup + 3 tbsp | 0.317 |
| Molasses | ¼ cup + 2 ¼ tsp | 0.297 |
| Olive oil | ⅓ cup + 2 tbsp | 0.463 |
| Coconut oil | ⅓ cup + 2 tbsp | 0.459 |
| Vegetable shortening | scant ½ cup | 0.488 |
| Buttermilk | heaping ⅓ cup + 1 tbsp | 0.408 |
| Heavy cream | ¼ cup + 2 tbsp + 2 tsp | 0.42 |
| Sour cream | ¼ cup + 3 tbsp | 0.435 |
| Cream cheese | ¼ cup + 3 tbsp | 0.431 |
| Grated parmesan | 1 cup | 1 |
| Shredded cheddar | ¾ cup + 2 tbsp | 0.885 |
| Shredded mozzarella | ¾ cup + 2 tbsp | 0.893 |
| Table salt | heaping ⅓ cup | 0.342 |
| Cooked white rice | ½ cup + 2 tbsp | 0.633 |
| Quinoa (uncooked) | ½ cup + 1 tbsp + 1 tsp | 0.588 |
| Chopped walnuts | ⅔ cup + 3 tbsp | 0.855 |
| Chopped pecans | scant ¾ cup + 3 tbsp | 0.917 |
| Whole almonds | ½ cup + 3 tbsp | 0.699 |
| Raisins | ½ cup + 3 tbsp | 0.69 |
| Shredded coconut | 1 cup + 1 tbsp | 1.08 |
| Blueberries | ⅔ cup | 0.676 |
| Mayonnaise | ⅓ cup + 2 tbsp | 0.455 |
| Dry breadcrumbs | ¾ cup + 3 tbsp | 0.926 |
| Whole flaxseed | ½ cup + 1 tbsp + 1 ½ tsp | 0.595 |
Where 100 g is an exact measure
100 g lands on a single standard measure (within 1%) for: granulated sugar (½ cup) and grated parmesan (1 cup).
100 grams in ounces and pounds
100 g weighs 3.53 oz. That is the same for every ingredient, because grams and ounces both measure weight.