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30 grams to cups
30 grams is 3 tbsp + 2 ½ tsp of all-purpose flour, 2 tbsp + 1 ¼ tsp of granulated sugar, or 2 tbsp + ¼ tsp of butter. The cup amount depends on the ingredient, because a cup measures volume and grams measure weight.
30 grams of all-purpose flour = 0.24 cups
Measure it: 3 tbsp + 2 ½ tsp
30 g is just over one ounce, a common serving size for nuts, cheese and breakfast cereal on US nutrition labels.
30 g in cups, by ingredient
| Ingredient | How to measure | US cups | Tbsp |
|---|---|---|---|
| All-purpose flour | 3 tbsp + 2 ½ tsp | 0.24 | 3.84 |
| Granulated sugar | 2 tbsp + 1 ¼ tsp | 0.15 | 2.4 |
| Butter | 2 tbsp + ¼ tsp | 0.132 | 2.11 |
| Brown sugar | 2 tbsp + ½ tsp | 0.136 | 2.18 |
| Powdered sugar | ¼ cup | 0.25 | 4 |
| Milk | 2 tbsp | 0.123 | 1.97 |
| Water | 2 tbsp | 0.127 | 2.03 |
| White rice (uncooked) | 2 tbsp + 1 ¾ tsp | 0.162 | 2.59 |
| Rolled oats | ¼ cup + 2 tbsp | 0.37 | 5.93 |
| Cocoa powder | ⅓ cup + ¾ tsp | 0.349 | 5.58 |
| Chocolate chips | 2 tbsp + 2 ½ tsp | 0.179 | 2.86 |
| Almond flour | ⅛ cup + 3 tbsp | 0.313 | 5 |
| Bread flour | 3 tbsp + 1 ½ tsp | 0.219 | 3.5 |
| Honey | 1 tbsp + 1 ¼ tsp | 0.088 | 1.42 |
| Peanut butter | 1 tbsp + 2 ½ tsp | 0.116 | 1.86 |
| Yogurt | scant 2 tbsp | 0.122 | 1.96 |
| Vegetable oil | 2 tbsp + ½ tsp | 0.138 | 2.2 |
30 g of every other ingredient
| Ingredient | How to measure | US cups |
|---|---|---|
| Whole wheat flour | ¼ cup | 0.25 |
| Cake flour | ¼ cup | 0.25 |
| Self-rising flour | 3 tbsp + 2 ½ tsp | 0.24 |
| Coconut flour | 3 tbsp + 2 ¼ tsp | 0.234 |
| Rice flour | 3 tbsp | 0.19 |
| Cornstarch | 3 tbsp + 2 ¼ tsp | 0.234 |
| Cornmeal | 3 tbsp | 0.191 |
| Semolina | scant 3 tbsp | 0.18 |
| Caster sugar | 2 tbsp + 1 ½ tsp | 0.158 |
| Maple syrup | 1 tbsp + 1 ½ tsp | 0.095 |
| Molasses | 1 tbsp + 1 ¼ tsp | 0.089 |
| Olive oil | 2 tbsp + ¾ tsp | 0.139 |
| Coconut oil | 2 tbsp + ½ tsp | 0.138 |
| Vegetable shortening | 2 tbsp + 1 tsp | 0.146 |
| Buttermilk | scant 2 tbsp | 0.122 |
| Heavy cream | 2 tbsp | 0.126 |
| Sour cream | 2 tbsp + ¼ tsp | 0.13 |
| Cream cheese | heaping 2 tbsp | 0.129 |
| Grated parmesan | ¼ cup + 2 ½ tsp | 0.3 |
| Shredded cheddar | ¼ cup + ¾ tsp | 0.265 |
| Shredded mozzarella | ¼ cup + 1 tsp | 0.268 |
| Table salt | 1 tbsp + 2 tsp | 0.103 |
| Cooked white rice | 3 tbsp | 0.19 |
| Quinoa (uncooked) | 2 tbsp + 2 ½ tsp | 0.176 |
| Chopped walnuts | heaping ¼ cup | 0.256 |
| Chopped pecans | ¼ cup + 1 ¼ tsp | 0.275 |
| Whole almonds | 3 tbsp + 1 tsp | 0.21 |
| Raisins | 3 tbsp + 1 tsp | 0.207 |
| Shredded coconut | scant ⅓ cup | 0.323 |
| Blueberries | 3 tbsp + ¾ tsp | 0.203 |
| Mayonnaise | 2 tbsp + ½ tsp | 0.136 |
| Dry breadcrumbs | ¼ cup + 1 ¼ tsp | 0.278 |
| Whole flaxseed | 2 tbsp + 2 ½ tsp | 0.179 |
Where 30 g is an exact measure
30 g lands on a single standard measure (within 1%) for: whole wheat flour (¼ cup), cake flour (¼ cup), powdered sugar (¼ cup) and heavy cream (2 tbsp).
30 grams in ounces and pounds
30 g weighs 1.06 oz. That is the same for every ingredient, because grams and ounces both measure weight.